Welcome to
Mary Harrington - Wellbeing
Empowering You To Make Positive, Balanced Change Through Counselling and Clinical Hypnotherapy
Supporting you to make positive and lasting changes with counselling and clinical hypnotherapy.
Empathy and Understanding for Your Emotional Wellbeing
Embarking on the path to change can seem overwhelming maybe even frightening, but I am here to support you every step of the way. My professional counselling and hypnotherapy services are designed to support you to achieve personal and professional growth and development, to bring about lasting positive change, and to help you to establish balance in your life.
My approach is person-centred, non-judgmental, sensitive, caring, and compassionate, and I always aim to create a successful therapeutic alliance. By focusing on understanding your distinct and specific needs, whether they stem from daily life challenges that have led to feelings of unrest, unhappiness and dissatisfaction, or issues such as addiction, anxiety, phobias, OCD, trauma, and more, I will tailor strategies and interventions to support you in making the changes you want in your life. You will feel empowered, through finding understanding and clarity around your issues and by gaining the tools you need, to achieve your desired goals and to improve your wellbeing.
I have over twenty years of experience in teaching and assisting individuals (aged 14 and above) who have challenging behaviours, learning difficulties, mental health difficulties and ADHD and Autism, I offer a deep understanding of the unique challenges associated with neurodiversity. If you're seeking someone who truly understands, I am confident that you will feel at ease working with me.
Services Available
Discover more about the range of professional therapeutic services available. I regularly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with me – I will be more than happy to help.
Therapeutic Counselling
Counselling offers support for dealing with daily life and lifestyle challenges, including intrusive or distressing thoughts and feelings, as well as relationship issues. It can also be beneficial for managing concerns, such as anxiety, stress, depression, bereavement, loss and life transitions - the list is endless. Talking through one's issues in a safe and nurturing space, where you can explore your thoughts, emotions and behaviours can be truly empowering.
I provide counselling for adults, as well as children and young people (8-18).
Clinical Hypnotherapy
Clinical hypnotherapy is an evidence-based therapy which aims to use advanced methods and techniques to treat psychological and medical issues. Hypnotherapy can be used to treat a wide range of issues including phobias, panic attacks, creating and breaking habits, exam anxiety, to support smoking cessation, tinnitus, weight management issues, anxiety and stress.
Whatever the issue, it is likely that clinical hypnosis can be used to provide a solution-focused method of treatment, by tapping into the client's subconscious mind.
EMDR
Eye Movement Desensitiation and Reprocessing, (or EMDR for short), is an evidence based therapy approach which is ideal for Post Traumatic Stress Disorder (PTSD) as well as other mental health problems. EMDR uses bilateral stimulation of the brain's hemispheres to reprocess information. This results in a desensitiation to the emotions, thoughts and somatic symptoms which have previously caused distress. This is a highly effective treatment, and is considered as the 'gold standard' of treatment for PTSD.
Building a therapeutic alliance.
A therapeutic alliance is the relationship between the therapist and the client, in which the client is able to explore their feelings, thoughts, beliefs, worries and concerns in a safe, secure, non-judgmental and professional environment. You can be confident that I will work to build a therapeutic relationship with you, and that we will work collaboratively to decide the focus of what you want to achieve.
Individualised Approach
Benefit from tailored sessions focused on your unique needs, ensuring a personalised experience to help you achieve your goals.
Empathetic Support
Receive empathetic, ethical, non-judgmental support to enable you to voice your concerns and find inner peace.
Self-Development
Let me support you to unlock personal and professional growth and help you to realise your full potential.
Cost of Therapies
Should you have any uncertainties about the most suitable type of therapy for you, or if you wish to discuss if therapy is appropriate for you, please send me your contact information. I will get in touch to schedule a complimentary 30-minute phone consultation.
Therapeutic Counselling (Adults aged 19+), £40 per session. In person, by telephone, on-line, 'Walking & Talking' sessions (these are available subject to weather conditions).
Therapeutic Counselling for Children and Young People (Age 8 - 18), £50 per session. These sessions are best in a face-to-face setting.
Therapeutic Counselling for Level 4 CPCAB Students, £30 per session.
Clinical Hypnotherapy, £55 per session. In person or on-line.
EMDR: Eye Movement Desensitisation and Reprocessing, £75 per session. Discounted price for Blue Light/Armed Services personnel - £65 per session.
Hypnotherapy Programmes - Individual tailored programmes are available which cover a wide range of issues and conditions. Please contact me for pricing details.
C15 Programmes - I work in collaboration with another professional counsellor and hypnotherapist to deliver group sessions for weight management and smoking cessation. Please contact me for dates and prices.
C15 Wellbeing in the Workplace Programmes - Working in collaboration with another professional counsellor and hypnotherapist, we deliver bespoke wellbeing programmes to local businesses covering a variety of topics including anxiety and stress, resilience, boundaries, deep relaxation and support with menopause. Price on application.
Please note: All sessions must be paid for in advance. Cancellations require 24-hour notification, refunds for non-attendance will only be given in exceptional circumstances.
Business Hours
Sessions can be in person, over the telephone or on-line to accommodate what suits you best. I am also able to offer 'Walk and Talk' therapy sessions, but these are weather dependent.
To schedule an appointment, please call or email. Telephone: 07909101026
Email: mary@maryharrington-wellbeing.co.uk
The practice room is located in a wheel-chair accessible centre, complete with designated disabled parking spaces adjacent to the entrance.
The centre is just a moments walk from the Cheshire Oaks Designer Outlet Village.
Mon - Thu 06:00 pm - 9:00 pm.
Friday 09:00 am - 09:00 pm
Saturday 09:00 - 12:30 am
Sunday Closed
Get in Contact
Telephone: 07909101026
Mail: mary@maryharrington-wellbeing.co.uk
Address: Unit C15, Stanlaw Abbey, Dover Drive, Ellesmere Port, CH65 9BF, United Kingdom
Please use the menu button for additional information and to discover more about the benefits of counselling, hypnotherapy and EMDR.
If you are experiencing a mental health crisis, please go to the menu and click on 'Help in a Crisis'.
You will find contact numbers and web addresses of organisations who can help give you immediate help and support.
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