Combined Counselling and Hypnotherapy Programmes:

Weight Management - If you would like to shed unwanted pounds and boost your confidence, then this weight management course could be just what you are looking for.  There will be no weighing in activities or taking of measurements, instead I will use a combination of counselling and hypnotherapy to help you achieve tour ideal weight and maintain it for good.  Let me work with you to identify your unique challenges and develop a personalised plan that addresses both your physical and emotional needs. 

Smoking/vaping cessation - this stop smoking/vaping programme of five sessions can help you to break free from nicotine addiction and to reclaim your health,  Using a combination of counselling and hypnotherapy, I can provide you with personalised support and guidance to help you to understand the why and how of addiction, your triggers, how to overcome cravings, develop healthy habits and achieve lasting freedom from smoking/vaping.

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Each of these programme takes a holistic approach and addresses both physical and emotional factors which may be impacting on you and your present lifestyle choices. The first session begins with a comprehensive assessment of your unique challenges, exploring what you want to achieve and why, target setting and preparing for change.  All of the support and guidance provided is personalised to meet your specific needs to help you overcome cravings, develop healthy habits and achieve your goals.  Within each programme, you will be given two personalised hypnotherapy recordings for you to use to help you transform and then to stay on track.